“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think, and loved more than you know.” — A.A. Milne, Winnie the Pooh Winnie the Pooh, the …
How to Deal with Difficult People
This article will explore how to deal with coworkers and family members. We all have difficult people in our lives. The key is not letting these individuals take the life out of us. We will …
Drawing For Mindfulness
Drawing for mindfulness is all about putting your concentration into an image form. As an art therapist, I often reassure my clients that their artwork doesn’t need to look a certain way — it’s all …
Creative Coping Strategies
I don’t know about you, but lately, I have been so distracted by all the chaos in the world. You can not help but feel compelled to tune in to the news for the latest …