Mindfulness apps have revolutionized the way we approach inner peace and well-being. With a vast array of guided meditations, breathing exercises, and relaxation techniques right at our fingertips, these apps have made mindfulness practices accessible …
Ageless Ambition: Embracing Napoleon Hill And His Philosophy
Napoleon Hill is a name that most people my age have heard of. I’m a baby boomer on the younger side. Born in 1964. I look back on my life and ponder, “Have I been …
The Art Of Brain Dumping
Bold and scribbled words with no excuses for grammatical mistakes fill the pages of my half-written journals. I sometimes leave one journal behind or can not find it, so I start another. I find a …
Drawing For Mindfulness
Drawing for mindfulness is all about putting your concentration into an image form. As an art therapist, I often reassure my clients that their artwork doesn’t need to look a certain way — it’s all …
Walking Meditation For Physical And Spiritual Well-Being
Walking Meditation For Physical And Spiritual Well-Being will show you how important it is to be active yet mindful simultaneously. We all know how important it is to take care of our bodies and the …
You must be logged in to post a comment.